Eye health information for Ontarians — in plain language.
Articles written and reviewed by the optometrists at Spadina Optometry in Toronto, Ontario.
Common questions
Is my eye exam covered by OHIP?
Coverage by age group and qualifying conditions
Are my symptoms an eye emergency?
Floaters, flashes, and sudden vision changes
Who should I see for my eyes?
Optometrist vs ophthalmologist vs optician
My eyes hurt from screens. What helps?
Digital eye strain causes and relief
What does my glasses prescription mean?
OD, OS, SPH, CYL, AXIS, ADD, PD explained
Why do I need reading glasses after 40?
Understanding presbyopia and your options
Browse by topic
OHIP & Coverage
What's covered, for whom, and how often
Eye Emergencies
When to go to emergency vs your optometrist
Common Conditions
Dry eye, glaucoma, AMD, diabetic eye disease
Vision Correction
Prescriptions, myopia, presbyopia, contacts
Children's Vision
Exams, amblyopia, school vision, OHIP coverage
Eye Health & Lifestyle
UV protection, screen habits, nutrition
Recent articles
All articles →Reducing Your Child's Digital Eye Strain: Practical Steps You Can Take at Home
Children rarely complain about eye strain — they assume discomfort is normal. Here are evidence-based steps parents can take at home to reduce screen-related eye strain today.
Eye Exam Guide for Patients with Diabetes
A practical guide for diabetic patients on how to prepare for eye exams, what to discuss with your optometrist, and why annual dilated exams protect your sight.
What to Expect at Your Eye Exam After 40
After 40, eye exams involve new tests and conversations. Knowing what to expect — and what to discuss with your optometrist — helps you get the most from every visit.
Ready to book an eye exam in Toronto?
Spadina Optometry provides comprehensive eye exams, contact lens fittings, and ongoing care for patients across Toronto and the surrounding area. OHIP patients welcome.